Suicide Awareness and Prevention
Suicide is a profoundly complex and concerning issue that affects individuals and communities worldwide. As we close out September, National Suicide Prevention and Awareness Month, we reflect on some ways you can help support those at-risk.
Suicide Prevention: Recognizing the Warning Signs and How to Intervene
Suicide is a serious public health issue, but it is preventable. By recognizing the warning signs and intervening early, we can save lives.
Why is it important to recognize the warning signs of suicide?
Suicide is the second leading cause of death among young people ages 10-24 in the United States. It is also a leading cause of death among veterans and certain racial and ethnic groups.
By recognizing the warning signs of suicide, you can help someone who is struggling and get them the help they need.
What are the warning signs of suicide?
The warning signs of suicide can vary from person to person, but some common signs include:
Talk
Expressing hopelessness, worthlessness, and feeling trapped
Talking about suicide or wanting to die
Making a plan for suicide
Behavior
Isolating from friends and family
Giving away prized possessions
Sleeping too much or not getting enough sleep
Saying "goodbye" to loved ones
Mood
Mood changes, including depression, anxiety, irritability, anger, or shame
Rapid improvement in mood or sense of relief, which could indicate worsening suicidal thoughts
Promoting Mental Health and Social Support Networks:
Promoting mental health and wellbeing is a key aspect of suicide prevention. Encouraging self-care practices, stress management techniques, and healthy coping mechanisms can help individuals build resilience and better navigate challenges. Additionally, fostering a supportive environment that encourages seeking professional help when needed is vital. Mental health clinicians can help build coping skills and explore compounded issues.
Developing strong support networks is crucial for individuals at risk of suicide. Friends, family, and community members can significantly provide emotional support and connect individuals to appropriate resources. Think about people in your life whom you feel safe and comfortable connecting with - try connecting on a regular basis! Encouraging open communication and active listening can make a difference.
How can I intervene if I think someone is suicidal?
The most important thing you can do is to talk to the person about your concerns. Let them know that you care about them and that you are there for them. You can also listen to them without judgment and offer support. Encourage them to seek professional help if they are struggling.
Here are some specific things you can say:
"I'm worried about you. Are you thinking about suicide?"
"I'm here for you. Let's talk about what's going on."
"I'm not going to leave you alone."
"Let's get you some help."
If you are concerned that someone is in immediate danger of suicide, call 988 or take them to the nearest emergency room.
Resources for suicide prevention
There are many resources available to help people who are struggling with suicidal thoughts. Here are a few:
National Suicide Prevention Lifeline: 988
Colorado Crisis Services: Coloradocrisisservices.org, or call 1-844-493-8255 or text "TALK" to 3825
To learn more about suicide risk factors, and warning signs we recommend @afspnational, @trevorproject, or @twloha.
You can also encourage the person to sign up for a Mental Health First Aid class. Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues, and how to help someone who is in crisis. Youth specific classes are available.
